There is a gentle line between who you’ve been and who you’re becoming. Become Her — My Healing Journey is a trauma-aware companion for the space between therapy or coaching sessions—where real life happens and change is built one small, courageous step at a time. Grounded in the Grit & Grace Method by Earlyn Sharpe Therapies, this 12-week journal helps you move feelings into forward motion without overwhelm.

Each guided Session mirrors the flow many practitioners use in session so you can keep momentum at home: Release — a safe “brain-dump” to get the swirl out of your head and onto the page. Work the Problem — gently name what’s present, notice patterns, and widen choices.

Solution Path — pick one doable next step (the small domino that actually moves your day). Affirm & Close — anchor your nervous system with a compassionate statement or reflection. Between Sessions, quick Daily Companion pages (about five minutes) help you practice consistency: check in with your body, name one intention, take one tiny action, and notice one win. 

Weekly Touchdown pages keep you oriented to what matters most, while Red-Flag Rescue prompts and an Affirmation & Reflection Bank support you on tougher days. Simple, choice-based language and grounding cues keep the process steady, kind, and sustainable—no forced sharing, no perfection required.

Inside you’ll find: 12 guided Sessions that mirror therapeutic flow (Release → Work → Solution Path → Affirm) Daily Companion pages to sustain progress between appointments Weekly Touchdown planning with one clear “domino” goal Red-Flag Rescue prompts for tender moments.

 An Affirmation & Reflection Bank you’ll actually use This journal is for anyone navigating anxiety, stress, or transition who wants a practical, compassionate structure to keep going—clients in therapy or coaching, group members, and self-guided seekers alike. If you’re ready to meet yourself with honesty and gentleness, to take smaller steps more often, and to celebrate real-world wins, Become Her — My Healing Journey is your roadmap.

Note: This book is a supportive tool and not a substitute for licensed care. Use it alongside your therapist, coach, or trusted support, and watch small steps add up to a life that fits.